Is it safe to practice inversions during menstruation?
“Let’s come into Shoulder Stand. If you’re on your cycle, just take Happy Baby pose instead.” This seems to be the standard advice from...
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Matthew Huy
Jun 194 min read
A Scuba Diving Accident, the Gut, and the Cell Danger Response
Imagine being a relatively new scuba diver. You have a few dives in the temperate waters of the Red Sea under your belt (your weighted...
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Matthew Huy
May 232 min read
What is the Enlightened Anatomy Podcast all about?
Listen to the podcast now I have been listening to podcasts since, like, the dinosaurs and gleaned so much information from them! Now...
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Matthew Huy
Jan 76 min read
The incredible benefits of exercise & physical activity
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine.” -Robert Butler, The...
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